Spinach Salad with Fresh spinach, Tomatoes, Onions, Shredded Carrots and Cucumbers
and easy healthy salad dressing. Simple recipe for a weeknight or a celebration table.
5 Wonderful Benefits Of Spinach You Never Knew You may not be a fan of spinach but these five amazing benefits of eating spinach regularly will convince you to add it to your daily diet.Drishti Banerjee 5 Wonderful Benefits Of Spinach You Never Knew Spinach Salad is rich in vitamins A, C and K, magnesium, iron and manganese
Every bite you take is either fighting a disease or feeding it. Choose what you want your food to do for you or you can ask a 90’s kid what Spinach is! Popularized by the famous cartoon show “Popeye – the Sailor Man”, spinach is a green, leafy vegetable with a high nutritional value. Scientifically known as Spinacia Oleracea, spianch belongs to the amaranth family and is related to beetroots and quinoa. You can have it raw in salads, steamed, blended in a soup or sautéed with other veggies. It is a very versatile ingredient that can be used in many ways. Spinach is rich in vitamins A, C and K, magnesium, iron and manganese. Eating this leafy green veggie may benefit eye health, reduce oxidative stress and reduce blood pressure levels among other health functions. Whether you like it or not, spinach is surely one veggie that you must include in your daily diet.
Five amazing health benefits of eating Spinach Salad regularly as a part of your daily diet:
- Strengthens your bones
Spinach is a rich source of Vitamin K which helps in promoting a the production of a protein called Osteocalc in that is responsible for stabilizing calcium in the bones. In addition to being rich in vitamin K, spinach is also a great source of calcium and vitamin D, dietary fibre, potassium, magnesium and vitamin C, all of which are important nutrients that are good for bone health.
- Strengthens your eyesight and immune system
- Repels bacteria and viruses
- Promotes heart health
- Keeps you energized
Spinach provides you with the required levels of magnesium in your body which helps you to generate energy for your day to day chores.