Description

Antipasto Salad is a simple and delicious lunch or dinner idea that will forever remind me family dinners at my grandmother’s house. Antipasto Salad, almost a full meal in itself, was inspired by my grandmother. What is an antipasto salad, you ask? Only the best combination of cured meats, cheeses, and vegetables ever to grace a table!

Antipasto salad is known to be from Italy. It is a traditional Italian salad that is served as the first course during a meal. Most often its ingredients are slices of meat, various vegetables, olives, mushrooms tossed in a light oil or vinegar dressing. This  salad is very similar to a traditional Italian salad that had all the flavor you are wanting.

Antipasto salad is known to be from Italy. It is a traditional Italian salad that is served as the first course during a meal. Most often an antipasto salads ingredients are slices of meat, various vegetables, olives, mushrooms tossed in a light oil or vinegar dressing. This antipasto salad is very similar to a traditional Italian salad that had all the flavor you are wanting.
Antipasto salad could be considered healthy, depending on your dietary needs and how you structure the plate. For Keto, low carbers, and Paleo folks the meats add some nice fats (and if they come from grass fed animals, higher nutrition). The olives are also a great source of mono-unsaturated fats.

For those following a low calorie or low fat diet, you would want to focus on the vegetable and pepper portions of the salad and minimize how much salad dressing you add.

Any way you slice it, the salad is chock full of phytonutrients from the vegetables, good fats from the olives, and is fairly nutrient dense.
What’s The Difference Between Antipasto and Antipasti
Antipasto is a traditional first course of an Italian meal (literally “before the meal”). Antipasti is the plural form of antipasto. You could consider Antipasto the “appetizer” course of the meal.

Italians know how to make a meal special! The antipasto is followed by the primi (usually pasta), the secundi (meats), contorni (vegetables and salads), formaggi (cheeses), and dolci (deserts).

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